Weigh In record (no journal entry) for 04 June 2018
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 52.80g | Prot: 67.18g | Carbs: 113.90g.
Breakfast: Peanut Butter, Date, Dried Pumpkin and Squash Seed Kernels. Dinner: Finna Food Sambal Terasi Uleg, Fried Tofu, Tempeh, Cabbage, Sprouts, Fried Battered Fish, Peanut Butter, Date, Kalbe Slim & Fit, Herbalife Personalized Protein Powder. more...
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Losing 0.4 kg a Week
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Sem@ngka's Weight History
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