Weigh In record (no journal entry) for 04 June 2018
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 34.19g | Prot: 63.11g | Carbs: 97.26g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, Курага. Lunch: Лето Укроп Свежий, Подсолнечное Масло, Огурец (с Кожурой), Куриная Грудка Отварная, Агро-Альянс Рис Супер Басмати. Dinner: Cybermass Soy Protein. Snacks/Other: Фундук, Йогурт Домашний. more...
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3549 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 3 hours, Housework - 40 minutes, Desk Work - 9 hours, Ironing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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Losing 2.8 kg a Week
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Olga Drozdeckaya's Weight History
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