ynyprasetyo's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

55.1 kg Lost so far: 1.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1318 kcal

Fat: 64.11g | Prot: 94.06g | Carbs: 98.24g. Breakfast: Martabak Manis, Kraft Cheddar Cheese, Air (Botol), Kopi, Ayam Goreng. Lunch: Air (Botol), Bakso Daging Sapi, Martabak Manis. Dinner: Air (Botol), Ayam Penyet. more...

1412 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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ynyprasetyo's Journal, 04 Jun 18

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ynyprasetyo's Weight History