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BB lagi yoyo,,, nikmatin aja
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 34.82g | Prot: 36.87g | Carbs: 178.48g.
Breakfast: Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar), Pisang Raja Direbus Matang. Dinner: Saus Lada atau Pedas, Bango Kecap Manis, Es Kelapa Muda, Mentimun (dengan Kulit), Kubis, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak), Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Nabati Cheese Wafer, Pisang, Telur Rebus. more...
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Gaining 0.5 kg a Week
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