Latifah Dena's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

90 kg Lost so far: 20.5 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1181 kcal

Fat: 34.84g | Prot: 37.19g | Carbs: 178.45g. Breakfast: Cooked Egg, Cabbage Salad or Coleslaw with Dressing, Nasi Putih, Water. Dinner: Fruit Ice, Nasi Putih, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Water. Snacks/Other: So Good Pangsit Udang. more...

2410 kcal

Exercise: Cleaning - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 71.8 kg a Week

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Latifah Dena's Weight History

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Latifah Dena's Journal, 04 Jun 18

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Latifah Dena's Weight History