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Kalo bb stay tapi lingkar lengan paha, perut dll mengecil itu wajar kan
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.92g | Prot: 43.57g | Carbs: 204.56g.
Breakfast: Apel (tanpa Kulit), Ayam Goreng. Lunch: Rotiboy Mexican Bun. Dinner: Telur Rebus, GaGa Mie Extra Pedas Kuah Jalapeno. Snacks/Other: Sirup, Pisang Goreng, Pempek. more...
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steady weight
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