Weigh In record (no journal entry) for 24 July 2012
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 26.38g | Prot: 35.76g | Carbs: 89.38g.
Breakfast: Apericub, Pain de Son de Blé, Chocolat Chaud Ligne Plaisir. Lunch: Haricots Verts, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Farfalle, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Beurre, Pain Français ou de Vienne (y compris au Levain). Snacks/Other: Charcuterie en Tranches de Jambon. more...
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2305 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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