Weigh In record (no journal entry) for 04 June 2018
|
59.3 kg
Lost so far: 1.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 41.27g | Prot: 43.48g | Carbs: 266.32g.
Breakfast: 優格, 鳳梨, 橙子, 藍莓, 香蕉. Lunch: 雞蛋, 紅蘿蔔, 玉米筍, 馬鈴薯（水煮，不加鹽）. Dinner: 味味A 排骨雞湯麵, 小黃瓜, 蛋黃酥. Snacks/Other: 義美 多穀物蘇打餅乾(芝麻燕麥), 蜂蜜. more...
|
|
1756 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|