Weigh In record (no journal entry) for 04 June 2018
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 47.95g | Prot: 108.76g | Carbs: 96.26g.
Breakfast: Quest Protein Bar Strawberry Cheesecake. Dinner: Smoked Salmon, Casa Modena Hunter Sausage, TLJ Pumpkin and Black Sesame Bread. Snacks/Other: Whole Milk, Unsweetened Frozen Strawberries, Frozen Blueberries, Plain Yogurt, on Platinum Hydro Whey, Mother Earth Natural Peanut Butter with Chia Seeds. more...
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Gaining 0.7 kg a Week
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dsokolove's Weight History
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