Weigh In record (no journal entry) for 03 June 2018
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95 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 13.96g | Prot: 59.86g | Carbs: 53.00g.
Breakfast: Café. Lunch: Água de Coco, Sadia Moela de Frango, Fígado de Galinha, Molho de Tomate, Macarrão, Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Tomates, Agrião, Alface, Cebolas, Swift Pernil sem Osso Temperado. Dinner: Laranja Pêra, Laranja Lima. more...
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2525 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Estefano.ferenc's Weight History
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