Weigh In record (no journal entry) for 03 June 2018
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 93.85g | Prot: 109.42g | Carbs: 250.37g.
Breakfast: DIA Yogurt Natural Desnatado, Ensure Plus Advance, Aceite de Oliva Extra Virgen, Kiwi, Pan Blanco. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Patatas Cocidas, Salmón Cocinado. Dinner: Hacendado Ensaladilla de Cangrejo, Milbona Yogur Sabores. Snacks/Other: Ensure Plus Advance, Manzana Verde, Peras, Eroski Sannia Galletas Integrales. more...
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1392 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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