Weigh In record (no journal entry) for 03 June 2018
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76 kg
Lost so far: 19.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 85.05g | Prot: 69.18g | Carbs: 183.40g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Alface, Cenouras, Camil Arroz 7 Cereais Integrais, Hellmann's Maionese, Quero Feijão Carioca. Dinner: Walmart Queijo Mussarela, Hellmann's Maionese, Ovo Frito, Pão Francês, Heinz Ketchup. more...
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Losing 1.4 kg a Week
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