OseasJr's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

102.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1414 kcal

Fat: 55.77g | Prot: 81.57g | Carbs: 147.89g. Breakfast: Cafezinho, Torta de Banana Integral. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Substancia Canja de Galinha. Snacks/Other: Sadia Patê de Presunto, Bauducco Torrada Integral (3). more...

3143 kcal

Exercise: Gym - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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OseasJr's Journal, 03 Jun 18

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