Weigh In record (no journal entry) for 03 June 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 31.74g | Prot: 241.90g | Carbs: 43.28g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Tomates Cereja, Omelete de Claras. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Alface de Folha Verde, Tomates. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco), Couve Refogada, Tomates Cereja, Alface de Folha Verde, Alface de Folha Verde. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein. more...
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740 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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Nanabodybuilder's Weight History
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