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pengaruh mau mens perkiraan tgl 10
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 34.63g | Prot: 109.02g | Carbs: 136.52g.
Breakfast: Ultimate Nutrition Whey Protein Gold Blend, Trader Joe's Sambal Matah, Lettuce Salad with Assorted Vegetables, White Rice (Medium-Grain, Cooked), Baked or Broiled Fish. Lunch: Squid (Mixed Species, Cooked, Fried), Honey, The Greek Gods Traditional Plain Greek Yogurt, Kiwi Fruit, Publix Red Seedless Grapes, Apples, Coconut Water. Dinner: Tasty Bite Malaysian Lodeh, Grilled Fish, White Rice (Medium-Grain, Cooked). more...
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768 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Samsung Health - 22 hours and 45 minutes. more...
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steady weight
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makfikri's Weight History
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