Weigh In record (no journal entry) for 03 June 2018
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 86.41g | Prot: 138.78g | Carbs: 339.39g.
Breakfast: Heidelbeeren, Harry Körner Balance Sandwich, Aprikosenkonfitüre, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Real Makkaroni Schinken Käse. Dinner: Gurke (Geschält), Rispentomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Bauer's Jagdwurst, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Salvita Eukalyptus Menthol, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren. more...
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3263 kcal
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Exercise:
rad - 2 hours and 6 minutes, rad1 - 18 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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