Weigh In record (no journal entry) for 03 June 2018
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59.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 100.65g | Prot: 123.66g | Carbs: 50.70g.
Breakfast: Vitafor Life Whey, Suco de Melancia. Lunch: Batata Baroa, Itambé Manteiga Extra com Sal, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Sementes de Girassol Secas sem Casca, Azeite de Oliva Extra-Virgem, Salada de Folhas, Contra-filé. Snacks/Other: Aviação Manteiga com Sal, Canastra Queijo Minas Artesanal, Sementes de Girassol sem Casca, Ovo Mexido. more...
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Losing 5.6 kg a Week
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