Weigh In record (no journal entry) for 03 June 2018
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118.4 kg
Lost so far: 3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 45.60g | Prot: 62.04g | Carbs: 121.81g.
Breakfast: Jumbo Magere Yoghurt, Atkins Day Break Crunchy Muesli. Lunch: Lidl Filet Americain Mager, Lidl Vanille Kwark, ERU Smeerkaas, Wasa Cracker Sesam. Dinner: Jumbo Ontbijtspek, Champignons, Honig Chinese Tomatensoep, Jumbo Ijsbergsla , Mora Hamburgers, Bruin Bolletje. more...
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3848 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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m.jacobs76's Weight History
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