Svarog257's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

90.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1636 kcal

Fat: 77.32g | Prot: 160.09g | Carbs: 69.91g. Breakfast: Творог 5%, Dr. Korner Хлебцы Медовые, FIT-Rx 100% Whey Chocolate. Lunch: Стокманн Салат с Курицей и Грибами, Приготовленная Цветная Капуста (без Жира), Жареная или Запеченная Куриная Грудка. Dinner: Dr. Korner Хлебцы Имбирь и Лимон, Свежая Ветчина, Сыр Российский. more...

2494 kcal

Exercise: Driving - 1 hour and 31 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Svarog257's Journal, 03 Jun 18

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Svarog257's Weight History