Weigh In record (no journal entry) for 03 June 2018
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68.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 60.44g | Prot: 61.30g | Carbs: 108.52g.
Breakfast: Minyak Ikan Salmon, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Dancow Full Cream, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Quaker Instant Oatmeal, Tahu Bacem, Tumis Buncis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 4.9 kg a Week
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eri bejo's Weight History
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