Weigh In record (no journal entry) for 03 June 2018
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90.3 kg
Lost so far: 16 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.65g | Prot: 84.53g | Carbs: 118.19g.
Breakfast: Ei, Dulano Bierwurst, Bauernbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Die Leichte Butter, Milbona Die Leichte Butter, Metzgerfrisch Lachsschinken mit Edelschimmel, Aldi Volles Korn Dunkel, Gouda, Philadelphia Balance. Lunch: Thermomix Kartoffelsalat Mediterran, Schweinesteak Marinierte Gegrillt, Dinkelbrötchen. Snacks/Other: Pfirsiche. more...
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Losing 1.1 kg a Week
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