Weigh In record (no journal entry) for 03 June 2018
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71.4 kg
Lost so far: 9.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 70.24g | Prot: 104.07g | Carbs: 270.60g.
Breakfast: Lätta Margarine, Edeka Graved Lachsfleisch, Ofterdinger Fleischsalat, Jean Luc Mini Croissants, Kaufland Bio Krustenbrötchen, REWE Bio Kürbiskernbrötchen, Aldi Milch 1,5%, Kaffee, Aldi Milch 1,5%, Kaffee. Dinner: Gelato Classico Scotties Holidays, Tomaten, Radieschen, REWE Bio Kürbiskernbrötchen, Roggenbrötchen, Kühne Schlesische Gurkenhappen, Glenfell Hähnchenbrustfilet, McEnnedy Marshmallows, Jean Luc Mini Croissants. Snacks/Other: Snickers Snickers, Granini Pfirsichsaft. more...
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2465 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Reading - 2 hours, Watching TV/Computer - 3 hours and 5 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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