Weigh In record (no journal entry) for 03 June 2018
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115.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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4401 kcal
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Fat: 212.01g | Prot: 170.30g | Carbs: 454.15g.
Breakfast: Erdbeeren, Wassermelone. Lunch: Gemischter Salat mit Dressing, Schweinefilet, Kartoffelsalat, Cevapcici. Dinner: Walnüsse, Banane, Zeus Zaziki, Lindenhof Gouda, Gemischter Salat, Butter, Mischkornbrot. Snacks/Other: Gutmann Leichtes Weizen, Erdbeertorte. more...
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5139 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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