la-roma's Journal, 03 Jun 18

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Weigh In record (no journal entry) for 03 June 2018

72.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1649 kcal

Fat: 47.56g | Prot: 89.10g | Carbs: 141.91g. Breakfast: Активия Творожно-Йогуртная Натуральная, Яичница с Помидорами, Кофе (из Молотых Зерен). Lunch: Мороженое Пломбир, Капуста Тушеная с Курицей. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Amstel Пиво Светлое, Мёд, Dr. Korner Хлебцы Черничный Злаковый Коктейль, Royal Forest Пекмез Виноградный. more...

2034 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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la-roma's Weight History

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la-roma's Journal, 03 Jun 18

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la-roma's Weight History