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Lagi 'rajin' makan tempe mendoan 2 hari terakhir, alhasil cepat kenyang dan ngejar BMRnya kesusahan. Ruarrr biasa, hahahaha.
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63.7 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 153.73g | Prot: 59.60g | Carbs: 144.02g.
Breakfast: Bullet Proof Coffee, Vegetable Oil, Tempeh (Cooked), Elle & Vire Lychee Fruits Yogurt, Cheddar Cheese. Dinner: Yakult Yakult, Fried Egg, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), White Rice, Avocado, Elle & Vire Lychee Fruits Yogurt. more...
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2221 kcal
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Exercise:
Working - 8 hours, Motorbike Riding - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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