Weigh In record (no journal entry) for 23 July 2012
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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1281 kcal
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Fat: 107.16g | Prot: 50.89g | Carbs: 34.99g.
Breakfast: Cauliflower Fried Rice. Dinner: Black Olives, Cheddar Cheese, Avocados, Sour Cream, Ground Beef (70% Lean / 30% Fat), Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Stuffed Green Olives. more...
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Losing 3.2 kg a Week
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Melikaff's Weight History
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