Weigh In record (no journal entry) for 23 July 2012
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76.2 kg
Lost so far: 13.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 35.63g | Prot: 34.99g | Carbs: 72.76g.
Breakfast: Butter, Fried Egg, Whole Wheat Bread. Lunch: Muscle Milk (Chocolate), Red Grapefruit in Juice, 2% Milk, Creamy Chocolate Shake Mix. Snacks/Other: Boiled Egg. more...
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2696 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 3 hours, Circuit Training - 20 minutes. more...
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Losing 0.8 kg a Week
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Jujubeanak's Weight History
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