Weigh In record (no journal entry) for 03 June 2018
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59.7 kg
Lost so far: 1.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 34.63g | Prot: 73.66g | Carbs: 228.19g.
Breakfast: 香蕉, 馬可先生 原味黑麥吐司. Lunch: 乾松子仁, 蘋果（去皮）, 雞胸肉（不吃皮）, Costco 生菜蘿美, 全聯 小黃瓜, 西芹, 橙子. Dinner: 全聯 芋頭蛋糕, 鳳梨, 白菜滷. Snacks/Other: 西瓜, 艾琳農坊 燕麥脆穀棒（紫地瓜）, 青豆. more...
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1826 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Nordic Walking - 50 minutes. more...
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Losing 3.5 kg a Week
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