amt o's Journal, 03 Jun 18

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今日は、何しよう？

74.3 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:

1476 kcal

Fat: 36.38g | Prot: 60.11g | Carbs: 228.72g. Breakfast: 牛乳, 明治プロテインダイエットミルクココア味. Lunch: ご飯, CO-OP ビーフカレー. Dinner: セブンイレブンミートソーススパゲッティ, チャーハン. Snacks/Other: バナナ. more...

1922 kcal

Exercise: Grocery Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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amt o's Journal, 03 Jun 18

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amt o's Weight History