Weigh In record (no journal entry) for 01 June 2018
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 39.59g | Prot: 77.03g | Carbs: 62.56g.
Breakfast: Marmelade, MinusL Joghurt nach Griechischer Art, MinusL Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Kölln Blütenzarte Flocken, Kaffee mit Zucker vorgesüßt. Lunch: Gurkensalat, Gebratene Hähnchenschenkel (Haut gegessen), Wurstsalat. Dinner: Deluxe Oktopus in Stücken . Snacks/Other: Gemüse, Grapefruit. more...
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Gaining 3.5 kg a Week
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