johanben's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

77.5 kg Lost so far: 6.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1934 kcal

Fat: 122.08g | Prot: 106.03g | Carbs: 101.63g. Breakfast: Compote de Pommes Non Sucrée, Foodspring Whey Protein. Lunch: Fromage Bleu ou Roquefort, Carrefour Pommes Noisettes , Merguez, Chipolatas, Haricots Verts. Dinner: Hamburger Large. more...

2986 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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johanben's Journal, 02 Jun 18

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johanben's Weight History