Weigh In record (no journal entry) for 02 June 2018
|
110.4 kg
Lost so far: 18.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 67.79g | Prot: 127.01g | Carbs: 229.98g.
Breakfast: Activia Iogurte de Morango, Yakult Yakult 40, Banana Prata. Lunch: Royal Gelatina Cereja, Brócolis, Agro Nippo Moyashi (Broto de Feijão), Alface, Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Dinner: Domino's Pizza Catuperoni Média Massa Fina, Domino's Pizza Pizza Calabresa Média Massa Tradicional. Snacks/Other: Pipoca, Queijo Ricota, Esfiha, Cacau Show Lá Creme. more...
|
|
5357 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karierguy's Weight History
|