Weigh In record (no journal entry) for 02 June 2018
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60 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.42g | Prot: 100.61g | Carbs: 107.46g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), WRP Deli Chips Salt And Pepper, Santan, Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Telur, Quaker Oatmeal Rasa Kari Ayam, Aice Es Stik Rasa Semangka. more...
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Losing 0.6 kg a Week
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qoryindrpt's Weight History
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