juli_rupel's Journal, 02 Jun 18

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Weigh In record (no journal entry) for 02 June 2018

73.6 kg Lost so far: 1.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1037 kcal

Fat: 25.82g | Prot: 79.49g | Carbs: 125.69g. Breakfast: Quaker Aveia em Flocos, Ovo (Inteiro). Lunch: Patinho, Abobrinha Refogada. Dinner: Patinho, Turquesa Feijão Carioca, Ráris Arroz 7 Cereais Integrais, Quaker Aveia em Flocos. Snacks/Other: Tangerinas, Great Value Maçã. more...

2231 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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juli_rupel's Journal, 02 Jun 18

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juli_rupel's Weight History