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مين متبع كيتو
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 86.97g | Prot: 40.95g | Carbs: 11.39g.
Breakfast: Meat Egyption Kofta, سلطة الخس مع خضار متنوعة, Coco Milk Coconut Milk. Lunch: البيض المقلي. more...
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Losing 2.3 kg a Week
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ahashem2016's Weight History
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