Weigh In record (no journal entry) for 02 June 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 92.90g | Prot: 121.77g | Carbs: 282.29g.
Breakfast: ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Aprikosenkonfitüre, Harry Körner Balance Sandwich, Heidelbeeren. Lunch: Gut & Günstig Hühner Frikassee, Weißer Reis (Langkorn), Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: Ja! Nusskern-Mischung, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust. more...
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2870 kcal
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Exercise:
rad - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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