Weigh In record (no journal entry) for 02 June 2018
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68.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.59g | Prot: 41.95g | Carbs: 175.60g.
Breakfast: Minyak Ikan Salmon, Nasi Putih, Santan, Telur Balado, Martabak. Dinner: Dancow Full Cream, Telur Ceplok, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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eri bejo's Weight History
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