Вадим А.'s Journal, 02 Jun 18

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))))

72.3 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1870 kcal

Fat: 85.97g | Prot: 172.44g | Carbs: 94.07g. Breakfast: Сыр Сулугуни, Фруктоза, Кофе с Молоком, Nestle Хлопья Fitness, VPLab Nutrition Pure Iso Whey. Lunch: Куриное Филе, Epica Йогурт с Красным Апельсином, VPLab Nutrition Pure Iso Whey. Dinner: Шашлык из Свинины. Snacks/Other: Адреналин Раш Адреналин Раш. more...

2293 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Вадим А.'s Weight History

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Вадим А.'s Journal, 02 Jun 18

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Вадим А.'s Weight History