Weigh In record (no journal entry) for 02 June 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 55.16g | Prot: 71.12g | Carbs: 155.67g.
Breakfast: Delhaize Preskop in Tomatensaus, Meergranenbrood, Lidl Mozzarella Light, Lijnzaad. Lunch: Roquefort Kaas, Sinaasappelen, Delhaize Kerstomaat, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Knorr Witte Saus, HAK Schorseneren, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rozijnen (zonder Pit), Ocean Sea Surimi Sticks, Delhaize Vers Sinaasappelsap, Wodka, Koffie met Melk en Suiker, Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Schweppes Agrum Zero. more...
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2277 kcal
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Exercise:
Cooking - 30 minutes, Resting - 2 hours, Sleeping - 10 hours and 10 minutes, Shopping - 30 minutes, Housework - 7 hours and 30 minutes, Watching TV/Computer - 3 hours, Sitting - 20 minutes. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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