Weigh In record (no journal entry) for 02 June 2018
|
71.9 kg
Lost so far: 9.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 73.82g | Prot: 58.49g | Carbs: 185.06g.
Breakfast: Bauer Sahne Joghurt Kirsche, Combo Family Cappuccino Schoko. Lunch: Tomaten, Gurke (mit Schale), Edeka Graved Lachsfleisch, REWE American Sandwich. Dinner: Senf, Mühlenhof Wiener Würstchen. Snacks/Other: Edeka Popcorn Salted Caramel, Petit Paris Mini Chinois Schoko, Kaffee, Milch 1,5%, Pringles Original, Aprikosen, Plattpfirsich, Tomaten, WellMix Protein Riegel Waldbeer-Vanille, Dr. Quendt Dinkelchen, Langnese Flutschfinger (64g). more...
|
|
3221 kcal
|
Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours and 5 minutes, Reading - 2 hours, Housework - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Walking (moderate) - 5/kph - 2 hours and 32 minutes, Shopping - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|