Weigh In record (no journal entry) for 02 June 2018
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120.6 kg
Lost so far: 15.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 32.32g | Prot: 188.65g | Carbs: 26.86g.
Breakfast: Bread or Bun We Love Low Carb, Fried Egg without Fat. Lunch: Carb Smart Lemon and Herb For Salads, Asparagus, Lettuce, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Grapeseed Vegetable Oil, Woolworths Sliced White Mushrooms, Yellow Sweet Peppers, Swiss Chard, Prawns. Snacks/Other: Woolworths Beef Biltong Snapsticks, Woolworths Beef Biltong Snapsticks. more...
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steady weight
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Reinhard Moors's Weight History
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