Weigh In record (no journal entry) for 02 June 2018
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76.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.67g | Prot: 46.06g | Carbs: 108.15g.
Breakfast: Чай с Медом, Сливочное Масло, Форель Слабосоленая, Поджаренный Ржаной Хлеб. Lunch: Баклажаны Тушеные, Котлета Домашняя, Макароны Отварные. more...
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3149 kcal
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Exercise:
Reading - 1 hour, Cleaning - 3 hours, Sitting - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours. more...
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Losing 4.2 kg a Week
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evm260582's Weight History
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