Weigh In record (no journal entry) for 02 June 2018
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 67.97g | Prot: 115.86g | Carbs: 141.99g.
Breakfast: Магнит Банан, Кофе, Омлет с Молоком, Doppel Herz Омега-3, Льняное Масло. Lunch: Кукурузная Каша на Молоке, Горбуша, Куриное Филе, Белый Город Молоко 2.5%. Dinner: Горбуша, Гречневая Каша с Молоком. Snacks/Other: Манник. more...
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1991 kcal
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Exercise:
Driving - 2 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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