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zasja02
Journal
02 Jun 18
zasja02's Journal, 02 Jun 18
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Weigh In record (no journal entry) for 02 June 2018
87.2 kg
Lost so far:
19.6 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2018:
1706 kcal
Fat: 59.10g | Prot: 71.67g | Carbs: 222.88g.
Breakfast:
Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Vici Пицца с Ветчиной и Шампиньонами.
Lunch:
Мясновъ Йогурт Клубника 2,5%.
Dinner:
Лимонад, Белый Город Молоко 2.5%, Сметана, Жаренные Пельмени.
Snacks/Other:
Белый Город Молоко 2.5%, Банан.
more...
2490 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zasja02's Weight History
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