bap718's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

112.6 kg Lost so far: 3.1 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

858 kcal

Fat: 44.63g | Prot: 75.02g | Carbs: 53.11g. Breakfast: Baby Spinach, Cooked Broccoli (Fat Not Added in Cooking), World Catch Wild Salmon. Snacks/Other: Wella Bar Powerful Peanut (58g), Wella Bar Cranberry Crunch. more...

2811 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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bap718's Journal, 01 Jun 18

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