Weigh In record (no journal entry) for 02 June 2018
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79.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 77.39g | Prot: 126.67g | Carbs: 191.36g.
Breakfast: Çerezya Tuzlu Fıstık, Feast Frambuaz, Takita Toz Tatlandırıcı, Kakao Tozu (Şekersiz), Yumurta, İçim Rahat, Yumurta Beyazı, İçim Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yayla Chia Tohumu. Dinner: Mutfağım Lahmacun, Ton Balığı, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kıymalı Pide. Snacks/Other: Karpuz, Big Joy Classic. more...
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Losing 0.8 kg a Week
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lostpoison's Weight History
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