amt o's Journal, 02 Jun 18

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今日は、本読んだり草刈りしたり掃除機をかけたりする予定です(^_^;)

73.9 kg Lost so far: 0 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2018:

1198 kcal

Fat: 46.44g | Prot: 66.61g | Carbs: 130.29g. Breakfast: 牛乳, 明治ザバスホエイプロテイン100. Lunch: 牛乳, オルビスプチシェイクトロピカルミックス味. Dinner: 焼き芋, 牛肉, セブンイレブンかぶきゅうり漬け, カボチャコロッケ, 野菜炒め. Snacks/Other: 羊羹. more...

2131 kcal

Exercise: Yard Work (gardening) - 30 minutes, Grocery Shopping - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amt o's Journal, 02 Jun 18

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