Weigh In record (no journal entry) for 02 June 2018
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60.2 kg
Lost so far: 0.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.85g | Prot: 47.52g | Carbs: 243.42g.
Breakfast: 全聯 小黃瓜, 馬修嚴選 燕麥穀物棒-堅果, 馬可先生 原味黑麥吐司, 雞蛋（整個）, 香蕉. Lunch: 蘋果（去皮）, 橙子, 藍莓, Costco 生菜蘿美, 西芹, 家樂福 冷凍球芽甘藍, 紅蘿蔔, 玉米筍, 馬鈴薯（水煮，不加鹽）. Dinner: 西柚, 萬歲牌 無調味綜合果, 香蕉. Snacks/Other: 鮮奶茶, 義美 多穀物蘇打餅乾（芝麻燕麥）. more...
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Losing 1.4 kg a Week
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