Weigh In record (no journal entry) for 01 June 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 58.51g | Prot: 122.13g | Carbs: 205.87g.
Breakfast: Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Lait Demi Écrémé, Espresso Coffee. Lunch: Lait Demi Écrémé, Espresso Coffee, Panzani Sauce Bolognaise, Barilla Penne Rigate, U Filet de Limande du Nord (U). Dinner: Crème Chantilly, Brossard Le Moelleux au Chocolat, Pommes de Terre Frites, Moules, Vin Sauvignon Blanc, Huîtres. more...
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3890 kcal
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Exercise:
Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 5 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Shopping - 1 hour. more...
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steady weight
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Leraq30630's Weight History
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