grarupp's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

90.5 kg Lost so far: 8.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1131 kcal

Fat: 31.70g | Prot: 68.57g | Carbs: 146.32g. Breakfast: Dia Pan con Salvado Dietético, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Café con Leche Semi Descremada. Lunch: Banana, Rúcula, Ravioles con Salsa de Tomate. Snacks/Other: SanCor Por Salut Light, Pan Arabe, Café con Leche Semi Descremada. more...

2423 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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grarupp's Weight History

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